USANA Fish Oil vs Krill Oil

Omega-3 fatty acids are good.             BiOmega

Study after study notes their benefits for maintaining good health, including providing support for cardiovascular function. For non-vegetarians, the two most popular options

are fish oil or krill, and USANA continues to use fish oil in our BiOmega omega-3 fatty acid supplement. Why?

BiOmega Provides Significantly      More Cardio-Protective Omega-3s than Krill

Nutrition experts recommend at least 1,000 mg of omega-3 fatty acids per day to protect heart health.  The cardio-protective effects are largely attributed to DHA and EPA from omega-3 fatty acids, and intakes of at least 650 mg per day or higher are recommended for healthy individuals.

Another Way BiOmega is Good for the Heart

You can feel good knowing that the fish oil used in BiOmega comes from responsible sources. Our BiOmega fish oil comes from a supplier that is Marine Stewardship Council (MSC) certified.  MSC is the world’s leading sustainable seafood certification and ecolabeling organization. MSC-labeled seafood comes from, and can be traced back to,

sustainable sources.

Frequently asked Questions.

Q. Is krill oil significantly more bioavailable than fish oil?

A. Proponents maintain that krill phospholipids are “significantly more bioavailable” than fish oil. The actual data says something else. Yes, there are differences in the absorption rates and total amounts of fat absorbed from different forms of fats, but those differences are minor. Even in the best head-to-head experiments comparing fish oil to krill oil, there have been no statistically significant differences. The main difference in absorption may be due to high levels of free fatty acids in the krill oil, not to the phospholipid content

Q. Is krill oil better for supporting health?

A. As a source of omega-3 fatty acids, krill can theoretically be beneficial for our health;

however, there is not overwhelming proof that it is any better than fish oil. Quite the opposite. There is substantial evidence that fish oil is good for our health, while evidence for krill oil is scant. PubMed, the US National Library of Medicine run by the National Institutes of Health, currently (as of 2/26/14) lists 735 studies related to human health and fish oil, while only 18 studies are related to human health and krill oil.

Q. Have USANA scientists looked into developing a krill oil supplement?

A. Yes. In fact, they replicated one oft-quoted krill study that claims to provide cholesterol benefits in our own in-house lab, and they were unable to duplicate the positive results. This is likely because fish oil used in the original study that concluded krill oil was superior was not equivalent to the fish oil used in most supplements. The fish oil was diluted with corn oil, increasing the levels of omega-6 fatty acids in the oil, which would impact the way omega-3s are absorbed. This result likely would not have happened if a properly balanced fish oil were used, such as BiOmega, which contains no omega-6s.

Until USANA can prove the beneficial health effects ourselves, and until the published research is fair and compellingly strong on krill, we stand behind the quality and effectiveness of fish oil, which has ample proof for supporting good health.

Q. What about the astaxanthin in krill oil?

A. Astaxanthin is great. It’s a red-tinted carotenoid that helps neutralize free radicals, so an omega-3 supplement with astaxanthin will provide a little extra antioxidant protection. However, in a report that rated the oxidation rates of various carotenoids, astaxanthin ranked behind lycopene, beta carotene, and zeaxanthin, noting that it was slower

acting than the others. So, while it can’t hurt, the levels of astaxanthin in most krill supplements simply aren’t that beneficial. USANA BiOmega delivers 200 IU of vitamin D, in addition to superior levels of omega-3s, for additional health support.

Don’t believe the hype. If you are searching for a quality omega-3 supplement to support your health, choose fish oil. Krill simply doesn’t measure up. With BiOmega, you get optimal amounts of beneficial omega-3 fatty acids in just two capsules a day, making it a great choice and a great value.

USANA Foods | USANA Video

Want to make some healthy choices when it comes to choosing a meal on the run.  Try USANA's Nutritional Meal Replacement Shakes and Bars.  Nutrimeal shakes are nutritionally balanced meal replacements that provide a healthy ratio of Carbs, Proteins and beneficial Fats to help maintain and support health and an ideal weight.



Plus each shake actually tastes great so its easier to stick to your weight loss regime.



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10 Super foods for beautiful healthy skin.

Our skin needs the following to keep beautiful.   

Along with our USANA Sensé Skin Care Range.

1. Fish

Fish such as salmon, mackerel or tuna contain fish oils with omega-3 fatty acids. These essential fatty acids are an important component of cell membranes that help maintain cell structure and function. They can help assist in fortifying the skin’s barrier, making it more resilient to environmental pollutions and sun exposure.

But for all you fish-haters, don’t fret — you can still get these important omega-3s by taking a high-quality fish oil supplement like USANA’s BiOmega™.

2. Almonds

Almonds are a great source of vitamin E, which helps to protect the skin from sun damage and promotes healthy skin growth. Almonds also have various antioxidants that can help reduce the look of fine lines and wrinkles.

3. Kiwi

Did you know that kiwi is an even more potent source of vitamin C than your average citrus fruit?

Well it’s true, and vitamin C is great for maintaining healthy skin and has been known to help reduce the appearance of skin blemishes.

4. Kale

It’s not that pretty to look at, but Kale is packed with vitamins A and C.

“Vitamin A is the ‘gold standard’ for helping healthy skin look younger longer,” says USANA Spokeswoman Amy Chalmers, CDT and founder of Natural Skin Solutions. “It is also known as the ‘Mother Vitamin’ in terms of skin rejuvenation and maintaining skin beauty.”

5. Dark Chocolate

Who doesn’t love chocolate? (Crazy people, that’s who.) It’s nice to know that when you’re indulging (not too much) in your special dark treat, you’re consuming antioxidants that fight against free radical damage.

Antioxidants are a crucial component of skin care, as everyone is exposed to free radical damage on a consistent basis.

6. Tomatoes

Lycopene is the compound in tomatoes that give them their rich colour. Neat, right? That’s not all. Lycopene is also a powerful antioxidant that helps rid skin-damaging free radicals from ultraviolet exposure.

7. Apples

Apples contain many beneficial nutrients and fiber to help support your intestinal health, making a happier healthier you. You might even say, an apple a day can keep the dermatologist away.

So grab an apple, and keep a high fiber diet to keep things moving smoothly.

8. Sweet Potatoes

Rich in beta-carotene and vitamin A make this a superfood! Containing vitamins A, B, C, K and E, sweet potatoes are one of the most nutritious foods when it comes to skin benefits.

Plus the beta-carotene has antioxidant properties that help fight damage caused by free radicals.

9. Green Tea

Did you know green tea has amazing skin-health properties?

In a study published in the Archives of Dermatology, it states that whether taken orally or applied to the skin, green tea can help reduce the risk of damage from ultraviolet light.

10. Water

There is no question that proper hydration plays a key role in keeping skin looking healthier and younger. But water also helps move toxins out of the body, which can help skin looking better, longer.

More Good News!

You’re hungry now, right? Well, there’s even more good news!

Many of these foods aren’t just healthy for your skin — they promote overall health as well. So curb your cravings by chowing down and nourishing your skin all at the same time.  Another option if you are in a hurry is to choose our USANA low GI formulated meal replacement drinks which are a quality source of protein, carbohydrates, dietary fibre, and many micronutrients. 

Seven Supplements From USANA for your Muscles

The following seven supplements are great for exercisers our bodies need the following to help recover.

1. Vitamin D – If you’re deficient in vitamin D (which one in three Australians appear to be ) one of the many side effects could be a slowed down metabolism. Vitamin D helps the body absorb bone-building calcium and is needed throughout life. On-going research also suggests that vitamin D may also play an important role in boosting muscle strength as well as maintaining a healthy immune system and healthy immune system and healthy skin.
So, taking a vitamin D supplement daily may help.

USANA Supplements wise: Find vitamin D in HealthPak,  Essentials and Vitamin D.

2. Omega-3s – they are powerful anti-inflammatories that may help boost blood flow to the muscles which makes for faster recovery. USANA’s Dr John Cuomo views omega-3s as a secret weapon where toning up is concerned.
The Australian Heart Association recommends that we all aim for two serves of oily fish per week whilst choosing omega-3 rich foods and a good quality fish oil. Walnuts, flax seed, chia seeds, and algae-based products provide vegetarian sources of omega-3s.
USANA Supplements wise: Biomega (which contains good concentration of DHA and EPA) and is completely FREE of mercury and pesticide residues.


3. Vitamin C – Dr John Cuomo says: “Vitamin C is responsible for the health of the blood vessels, which supports muscles’ needs for oxygen and nutrients.” It’s also needed to make collagen which your body uses to make bones. Your body can only store small amounts of this water-soluble vitamin so take some everyday. Good food sources includes fruits especially citrus fruits and berries, and vegetables such as capsicum.
USANA Supplements wise:  Poly C, Proflavanol C100


4. Calcium – Most of your body’s calcium is stored in the bones and getting enough is vital for the health of your bones and teeth throughout life. When you relax and contract your muscles, calcium is involved in their contraction. Calcium helps your muscle fibres grow as you get leaner and and stronger.
Good food sources include low-fat dairy products, fortified soy products, nuts (especially almonds) and leafy green vegetables. Magnesium and vitamin D are both needed for your body to absorb calcium.
USANA Supplements wise:  Active Calcium Plus and Active Calcium Chewable. Both contain added magnesium and vitamin D.

Your body can absorb 500 to 600 mg of calcium at a time so divide your calcium supplements and take with meals.

5. Magnesium – If you are lifting weights, think about magnesium which is important for your muscles – including your heart muscle – to contract and relax. Some exercise experts also recommend this mineral for easing muscle cramps and soreness. Good food sources include nuts, whole grains and legumes.
USANA Supplements wise:  Active Calcium Plus and Active Calcium Chewable.

6. Procosamine – Weight bearing exercise can put a strain on your joints and ligaments. So if your joints are feeling the pressure, there is a lot you can do. For example, opt for healthy diet (getting to a healthy weight range is essential if you are overweight as it takes a massive amount of pressure off the joints, especially weight-bearing joins like the knees and hips).
The University of Sydney’s Professor David Hunter says, ” Eighty per cent of knee osteoarthritis can be prevented if we adequately address overweight and obesity in our community and we prevent join injuries from happening. And that will have a huge impact long-term of preventing this diseases.”
USANA Supplements wise: Try Prcosamine which contains glucosamine, a component of cartilage and the potent anti-inflammatory effects of Meriva curcumin.


7. B Vitamins – The B group of vitamins is needed for a range of functions from producing healthy blood and muscle, energy and protein metabolism and for breaking down fats and carbohydrates.
How much? Most people consume adequate of the B vitamins through their diets, as these vitamins are found in foods such as whole grains, eggs, lean meats, legumes, nuts, leafy greens. However, B12 is only found in animal sources, so vegetarians and vegans may want to consider taking a supplement or using fortified foods and drinks to obtain 2.4 micro-grams daily.
USANA Supplements wise: Try USANA Essentials or HealthPak.

Information on bellies, bloats and bones!

Here is some great information hope you enjoy


 By Ravinder Lilly
USANA ANZ Writer and Dietitian

There’s no doubt about it – every women is unique. But where it comes to health, us ladies share the odd health challenge. So, this time, we're talking women’s health and bellies, bones and bloating in particular!

Bellies

If you’re the much-dreaded pear shape (i.e. you carry excess weight around your hips and thighs), you might want to take note. Because while exercising and watching your diet like crazy to prevent getting any bigger and be healthier is important, being a pear may be actually be a healthier option than being apple-shaped.

If you’re apple-shaped – i.e. you carry excess kilos around the middle – health experts believe that you may be at risk a whole set of health problems.

Whilst carrying too much body fat in general is unhealthy, research suggests that too much belly fat AKA central obesity is particularly harmful. This is the kind of fat that sticks around your tummy (visceral fat). It lies deep inside you coating vital organs and producing chemicals which cause inflammation. And its inflammation that’s behind a whole host of health problems – from type 2 diabetes to coronary heart disease.

Short term, inflammation helps your body repair itself. But constant stress is unhealthy. Long-term, it has the opposite effect and triggers chronic conditions. Think of long-term stress as being a bit like your body being damaged by a harsh brush that causes wounding over and over again. The eventual scarring can result in problems with blood flow and reduce the availability of oxygen which all living cells need to survive and thrive.

If you’re in your middle years, it’s especially important to get rid of central obesity – recent research has linked belly fat in middle age with an increased risk of brain problems later on.

Do you need to lose the belly fat?

Are you an apple or a pear?

Measure your middle – if you’re reading over 80cm around your waist, do what you need to do to lose weight until you’re in your healthy weight range.

As you avoid fatty/fried/cheesy/buttery/sugary items, fill half of your plate with simply cooked vegetables, a quarter with wholegrains and a quarter with lean protein.

Following your very own RESET Challenge is an effective way to cut the kilos - great if you want a quick loss jumpstart (if you are pregnant or seeing your doctor for treatment, don’t forget to check first before you embark on a weight or exercising regime).


For five days, replace meals with Nutrimeal™ - a great tasting meal-replacement that's low in calories, high in filling fibre and protein and strictly calorie controlled so you don't need to worry about portion distortion!

Delicious AND nutritious!

The stress-belly fat connection

Have you ever felt butterflies in your stomach? That’s just one sign of the connection between your body and your gut and an indication of your stress hormones at work. The feelings are due to a complex set of neurons (nerve cells) in the gastro intestinal tract. It’s their job to monitor pressure, aid digestion, detect nutrients and work to normalise the acidity and alkalinity in the gut. Your digestive system is closely tuned in to your emotions and state of mind – the neurons in your gut and your brain talk to each other. And. there’s a direct correlation between emotions and physical pain, too.

If stress hormones are constantly triggered, the powerful anti-inflammatory hormone, cortisol is released. Over time, this can mean that your body is encouraged to lay down fat, particularly around the middle. Controlling stress with time out and stress-relievers like yoga and meditation plus vigorous aerobic exercise and, of course, eating a healthy mixed diet can all help.

Beneficial beings

More and more research is revealing the link between the friendly bacteria that reside in your digestive tract and overall health – emotional and digestive. But healthy micro-flora can be destroyed by stress, diet and alcohol, lifestyle, illness and the use of broad-spectrum antibiotics.

Feeding your beneficial bacteria can help to support your immune system (beneficial bacteria help to prevent the body from being overtaking by potentially disease forming microorganisms called pathogens).

On the other hand, a poor mix of gut bacteria may contribute to emotional health problems. That's because your gut flora affects the natural production of enzymes that assist with the absorption of nutrients. So, just as an imbalance of harmful bacterial by-products can interfere with the production of neurotransmitters, beneficial bacteria can help boost it as well as easing gas, bloating, constipation and diarrhoea, whilst supporting the production of chemicals that are essential to life.

Powerful PROBIOTIC!

Replenish your good bacteria every day by providing them with the foods they love (wholegrains, legumes, cultured milk products and fermented food like sauerkraut). Also, think about supplementing with USANA’s excellent Probiotic® which is a stable (no fridge required) product that provides billions of beneficial bacteria.

Bones

Lots of minerals work together to build and strengthen your bones and teeth. The major bone mineral is calcium – it gives them strength and resilience. According to Osteoporosis Australia, more than over 50 per cent of women don’t get enough calcium yet getting enough is important at every age and stage. Early on, a healthy intake of calcium helps your bones to be as strong as possible. Later on, it helps to prevent too much of this vital mineral from being removed from the bones thus helping to prevent the bone-thinning condition, osteoporosis.

Weight-bearing exercise can help to strengthen your bones and getting enough via your daily diet is important, too. Good food sources include low-fat dairy products, fortified soya products, nuts (especially almonds), seeds (especially sesame and sesame products), canned fish such as salmon and sardines, and leafy green veggies such as broccoli and bok choy.

Calcium works with other minerals including magnesium to build bone strength. It’s also magnesium’s job to ‘hold hands’ with calcium and take it into the bones and teeth where it is needed and to ensure that it isn’t deposited in unwanted places.

In order for your body to be able to absorb calcium, you need vitamin D but almost 60 per cent of women have low levels of vitamin D according to Past-President of the Australian and New Zealand Bone and Mineral Society, Professor Rebecca Mason. Rebecca Mason says: ‘Over 40 per cent of females have low levels in summer-autumn and this figure rises to 58 per cent of females not having enough vitamin D in winter-spring.’ 

The most natural way to boost vitamin D levels is exposure to sunlight – a fatty substance in the skin reacts with UV light triggering the production of vitamin D.

Some experts recommend spending time outside without sunscreen – obviously, though, it’s essential to protect yourself against sunburn. Melatonin acts as a barrier to the skin so people with dark skin don’t produce vitamin D as effectively as people with less melatonin (fairer peole) and your ability to produce the sunshine vitamin declines with age.

This fat-soluble vitamin can be stored in the body. But, if you’re carrying too much body fat, vitamin D gets stuck in the fatty tissue and can’t get into the blood and be used where it’s needed.

Not getting enough vitamin D has been linked with a whole range of health problems including fatigue and joint pain.

Ask your doctor for a blood test to check your vitamin D levels. If a test reveals your D levels could do with a boost, try USANA’s Vitamin D tablets – they contain vitamin D3, a form that’s similar to the kind your body makes naturally and it’s the most easily absorbed form.

Also, Essentials™ and HealthPak™ contain vitamin D as does Active Calcium Plus™ and Calcium Chewable™. It’s best to take your USANA calcium supplement with meals – stomach acid helps to boost absorption.

Here's to the best of health!
Vitamin supplements should not replace a balanced diet.

USE ONLY AS DIRECTED. ALWAYS READ THE LABEL.

Everything we do helps you Love life and Live it

 

Please contact me on 0427 030727 or email me on heidikelly@usana.com

A Week in Brisbane with Simon Chan

What a great week I had.  Left home about 8am on Sunday so excited to get on the road.  When I got to Grafton I got a phone call from Georgia to say "Mum you left your bag a home" it was too far to turn around so I didn't panic.  I dropped in to my sisters and borrowed three pairs of pants on the way.  Then had a quick stop at Robina Town centre for a bit of shopping.  Brought two pairs of shoes, undies and Pjs.  Arrived at Donna and Pump's about 2.30. 

Donna kindly had organised a Skin Care Party.  I setup for the Spa Party.  We had a great afternoon, there was 10 people and the 5 Day Reset program was very popular and I sold 3 of them and a lot of the SENSÉ Skin Care.  Donna had some yummy food so we went downstairs and drank wine and ate yummy food.  Vicki came and supported me which was so helpful and I learn't a lot. 

The Monday morning I went to Claude and Vicki's for USANA training.  It was so good to bounce ideas off each other and how to have the correct mindset and set goals.

After training Donna and I went and had a pedicure and had a bit of retail therapy.  It was my first pedicure and it won't be my last, I just loved it.

Monday night I went off to the Runcorn Tavern for a Health and Freedom Presentation by Simon Chan.  Was so interesting and he made it very personal.

Tuesday, I met Claude and Vicki for a coffee and Claude helped me with Facebook marketing.  He is full of so much knowledge.

After that we went to Sophia's house for lunch and a personal session with Simon Chan.  How
interesting was that.  We could all ask questions and he was so helpful.

After that session I went to my Aunt and Uncle's and they cooked me dinner it was so nice catching up with them.

Then back to the Runcorn Tavern for another seminar.  Then the Wednesday we had a all day seminar on having the correct mindset.  What an interesting day.  It is so powerful our minds and we should be so careful we have the correct mindset.

To top off my great week Claude and Vicki took me out for dinner which was great to go over what we had learn't for the week.  I came home feeling very inspired.