Want to make some healthy choices when it comes to choosing a meal on the run. Try USANA's Nutritional Meal Replacement Shakes and Bars. Nutrimeal shakes are nutritionally balanced meal replacements that provide a healthy ratio of Carbs, Proteins and beneficial Fats to help maintain and support health and an ideal weight.
Plus each shake actually tastes great so its easier to stick to your weight loss regime.
Nutritionally BALANCED
Beneficial FATS
Healthy CARBS
Complete GMO free PROTEIN
Tuesday 27 May 2014
Thursday 22 May 2014
10 Super foods for beautiful healthy skin.
Our skin
needs the following to keep beautiful.
Along with our USANA Sensé Skin Care Range.
Along with our USANA Sensé Skin Care Range.
1. Fish
Fish such as salmon,
mackerel or tuna contain fish oils with omega-3 fatty
acids. These essential fatty acids are an important component of cell
membranes that help maintain cell structure and function. They can help assist
in fortifying the skin’s barrier, making it more resilient to environmental
pollutions and sun exposure.
But for all you fish-haters,
don’t fret — you can still get these important omega-3s by taking a
high-quality fish oil supplement like USANA’s BiOmega™.
2.
Almonds
Almonds are a great source of
vitamin E, which helps to protect the skin from sun damage and promotes healthy
skin growth. Almonds also have various antioxidants that can help reduce the
look of fine lines and wrinkles.
3. Kiwi
Did you know that kiwi is an even
more potent source of vitamin C than your average citrus fruit?
Well it’s true, and vitamin C is
great for maintaining healthy skin and has been known to help reduce the
appearance of skin blemishes.
4. Kale
It’s not that pretty to look at,
but Kale is packed with vitamins A and C.
“Vitamin A is the ‘gold standard’
for helping healthy skin look younger longer,” says USANA Spokeswoman Amy
Chalmers, CDT and founder of Natural Skin Solutions. “It is also known as
the ‘Mother Vitamin’ in terms of skin rejuvenation and maintaining skin
beauty.”
5. Dark
Chocolate
Who doesn’t love chocolate?
(Crazy people, that’s who.) It’s nice to know that when you’re indulging (not
too much) in your special dark treat, you’re consuming antioxidants that fight
against free radical damage.
Antioxidants are a crucial
component of skin care, as everyone is exposed to free radical damage on a
consistent basis.
6.
Tomatoes
Lycopene is the compound in
tomatoes that give them their rich colour. Neat, right? That’s not all.
Lycopene is also a powerful antioxidant that helps rid skin-damaging free
radicals from ultraviolet exposure.
7. Apples
Apples contain many beneficial
nutrients and fiber to help support your intestinal health, making a happier
healthier you. You might even say, an apple a day can keep the dermatologist
away.
So grab an apple, and keep a high
fiber diet to keep things moving smoothly.
8. Sweet
Potatoes
Rich in beta-carotene and vitamin
A make this a superfood! Containing vitamins A, B, C, K and E, sweet potatoes
are one of the most nutritious foods when it comes to skin benefits.
Plus the beta-carotene has
antioxidant properties that help fight damage caused by free radicals.
9. Green Tea
Did you know green tea has
amazing skin-health properties?
In a study published in the Archives
of Dermatology, it states that whether taken orally or applied to the skin,
green tea can help reduce the risk of damage from ultraviolet light.
10. Water
There is no question that proper
hydration plays a key role in keeping skin looking healthier and younger. But
water also helps move toxins out of the body, which can help skin looking
better, longer.
More Good
News!
You’re hungry now, right? Well,
there’s even more good news!
Many of these foods aren’t just
healthy for your skin — they promote overall health as well. So curb your
cravings by chowing down and nourishing your skin all at the same time. Another option if you are in a hurry is to choose our USANA low GI formulated meal replacement drinks which are a quality source of protein, carbohydrates, dietary fibre, and many micronutrients.
Sunday 4 May 2014
Seven Supplements From USANA for your Muscles
The following seven supplements are great for exercisers our bodies need the following to help recover.
1. Vitamin D – If you’re deficient in vitamin D (which one in three Australians appear to be ) one of the many side effects could be a slowed down metabolism. Vitamin D helps the body absorb bone-building calcium and is needed throughout life. On-going research also suggests that vitamin D may also play an important role in boosting muscle strength as well as maintaining a healthy immune system and healthy immune system and healthy skin.
So, taking a vitamin D supplement daily may help.
USANA Supplements wise: Find vitamin D in HealthPak, Essentials and Vitamin D.
2. Omega-3s – they are powerful anti-inflammatories that may help boost blood flow to the muscles which makes for faster recovery. USANA’s Dr John Cuomo views omega-3s as a secret weapon where toning up is concerned.
The Australian Heart Association recommends that we all aim for two serves of oily fish per week whilst choosing omega-3 rich foods and a good quality fish oil. Walnuts, flax seed, chia seeds, and algae-based products provide vegetarian sources of omega-3s.
USANA Supplements wise: Biomega (which contains good concentration of DHA and EPA) and is completely FREE of mercury and pesticide residues.
3. Vitamin C – Dr John Cuomo says: “Vitamin C is responsible for the health of the blood vessels, which supports muscles’ needs for oxygen and nutrients.” It’s also needed to make collagen which your body uses to make bones. Your body can only store small amounts of this water-soluble vitamin so take some everyday. Good food sources includes fruits especially citrus fruits and berries, and vegetables such as capsicum.
USANA Supplements wise: Poly C, Proflavanol C100
4. Calcium – Most of your body’s calcium is stored in the bones and getting enough is vital for the health of your bones and teeth throughout life. When you relax and contract your muscles, calcium is involved in their contraction. Calcium helps your muscle fibres grow as you get leaner and and stronger.
Good food sources include low-fat dairy products, fortified soy products, nuts (especially almonds) and leafy green vegetables. Magnesium and vitamin D are both needed for your body to absorb calcium.
USANA Supplements wise: Active Calcium Plus and Active Calcium Chewable. Both contain added magnesium and vitamin D.
Your body can absorb 500 to 600 mg of calcium at a time so divide your calcium supplements and take with meals.
5. Magnesium – If you are lifting weights, think about magnesium which is important for your muscles – including your heart muscle – to contract and relax. Some exercise experts also recommend this mineral for easing muscle cramps and soreness. Good food sources include nuts, whole grains and legumes.
USANA Supplements wise: Active Calcium Plus and Active Calcium Chewable.
6. Procosamine – Weight bearing exercise can put a strain on your joints and ligaments. So if your joints are feeling the pressure, there is a lot you can do. For example, opt for healthy diet (getting to a healthy weight range is essential if you are overweight as it takes a massive amount of pressure off the joints, especially weight-bearing joins like the knees and hips).
The University of Sydney’s Professor David Hunter says, ” Eighty per cent of knee osteoarthritis can be prevented if we adequately address overweight and obesity in our community and we prevent join injuries from happening. And that will have a huge impact long-term of preventing this diseases.”
USANA Supplements wise: Try Prcosamine which contains glucosamine, a component of cartilage and the potent anti-inflammatory effects of Meriva curcumin.
7. B Vitamins – The B group of vitamins is needed for a range of functions from producing healthy blood and muscle, energy and protein metabolism and for breaking down fats and carbohydrates.
How much? Most people consume adequate of the B vitamins through their diets, as these vitamins are found in foods such as whole grains, eggs, lean meats, legumes, nuts, leafy greens. However, B12 is only found in animal sources, so vegetarians and vegans may want to consider taking a supplement or using fortified foods and drinks to obtain 2.4 micro-grams daily.
USANA Supplements wise: Try USANA Essentials or HealthPak.
1. Vitamin D – If you’re deficient in vitamin D (which one in three Australians appear to be ) one of the many side effects could be a slowed down metabolism. Vitamin D helps the body absorb bone-building calcium and is needed throughout life. On-going research also suggests that vitamin D may also play an important role in boosting muscle strength as well as maintaining a healthy immune system and healthy immune system and healthy skin.
So, taking a vitamin D supplement daily may help.
USANA Supplements wise: Find vitamin D in HealthPak, Essentials and Vitamin D.
2. Omega-3s – they are powerful anti-inflammatories that may help boost blood flow to the muscles which makes for faster recovery. USANA’s Dr John Cuomo views omega-3s as a secret weapon where toning up is concerned.
The Australian Heart Association recommends that we all aim for two serves of oily fish per week whilst choosing omega-3 rich foods and a good quality fish oil. Walnuts, flax seed, chia seeds, and algae-based products provide vegetarian sources of omega-3s.
USANA Supplements wise: Biomega (which contains good concentration of DHA and EPA) and is completely FREE of mercury and pesticide residues.
3. Vitamin C – Dr John Cuomo says: “Vitamin C is responsible for the health of the blood vessels, which supports muscles’ needs for oxygen and nutrients.” It’s also needed to make collagen which your body uses to make bones. Your body can only store small amounts of this water-soluble vitamin so take some everyday. Good food sources includes fruits especially citrus fruits and berries, and vegetables such as capsicum.
USANA Supplements wise: Poly C, Proflavanol C100
4. Calcium – Most of your body’s calcium is stored in the bones and getting enough is vital for the health of your bones and teeth throughout life. When you relax and contract your muscles, calcium is involved in their contraction. Calcium helps your muscle fibres grow as you get leaner and and stronger.
Good food sources include low-fat dairy products, fortified soy products, nuts (especially almonds) and leafy green vegetables. Magnesium and vitamin D are both needed for your body to absorb calcium.
USANA Supplements wise: Active Calcium Plus and Active Calcium Chewable. Both contain added magnesium and vitamin D.
Your body can absorb 500 to 600 mg of calcium at a time so divide your calcium supplements and take with meals.
5. Magnesium – If you are lifting weights, think about magnesium which is important for your muscles – including your heart muscle – to contract and relax. Some exercise experts also recommend this mineral for easing muscle cramps and soreness. Good food sources include nuts, whole grains and legumes.
USANA Supplements wise: Active Calcium Plus and Active Calcium Chewable.
6. Procosamine – Weight bearing exercise can put a strain on your joints and ligaments. So if your joints are feeling the pressure, there is a lot you can do. For example, opt for healthy diet (getting to a healthy weight range is essential if you are overweight as it takes a massive amount of pressure off the joints, especially weight-bearing joins like the knees and hips).
The University of Sydney’s Professor David Hunter says, ” Eighty per cent of knee osteoarthritis can be prevented if we adequately address overweight and obesity in our community and we prevent join injuries from happening. And that will have a huge impact long-term of preventing this diseases.”
USANA Supplements wise: Try Prcosamine which contains glucosamine, a component of cartilage and the potent anti-inflammatory effects of Meriva curcumin.
7. B Vitamins – The B group of vitamins is needed for a range of functions from producing healthy blood and muscle, energy and protein metabolism and for breaking down fats and carbohydrates.
How much? Most people consume adequate of the B vitamins through their diets, as these vitamins are found in foods such as whole grains, eggs, lean meats, legumes, nuts, leafy greens. However, B12 is only found in animal sources, so vegetarians and vegans may want to consider taking a supplement or using fortified foods and drinks to obtain 2.4 micro-grams daily.
USANA Supplements wise: Try USANA Essentials or HealthPak.
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